You can wear Embr Wave on either side of your wrist, depending on the situation.
During cooling or warming sessions, we recommend wearing the Wave on the inside of your wrist to maximize the effect. The inside of your wrist is more sensitive to temperature changes because it contains more thermoreceptors. If you feel like cooling or warming is too strong, you can move Embr Wave so that it's resting on the outside of your wrist.
Don't be afraid to test different spots on your wrist/arm to determine what works best for you!
TIP: When you're warming or cooling, remember to press and hold the light bar until you feel the temperature ramp up to the level that feels good. The longer you hold, the more intense the cooling or warming sensation will be.
If you're not in the middle of a cooling or warming session, feel free to wear Embr Wave on the outside of your wrist if that's more comfortable.
You can easily swap Embr Wave from one side of your wrist to the other by loosening the band and rotating it.
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