You could, but that's not what Embr Wave is for.
Embr Wave isn't designed to prevent overheating during intense exercise.
You can wear it while working out, but beta testers have generally found it more helpful while cooling off after the workout is over.
As soon as you have finished a hot workout session, put your Embr Wave on and turn on a cooling cycle through the app to monitor how you are using it during your daily use.
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